Cynthia Pokluda

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Primary care in Austin, Texas, and remote personalized health coaching with Cynthia Pokluda, ACLM, MMS, PA-C.

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Maybe your missing link to better health doesn’t start with a prescription, a supplement, another productivity hack or optimization.

Maybe it starts with creating a bedroom that makes rest irresistible. A space that’s dark, cool, quiet.

Disclaimer: Walking is not a replacement for medical care, medications, or individualized treatment plans. It is, however, one of the highest-value health interventions available to most people.

Meaningful change doesn’t happen on a clock.

It happens on a random Wednesday when you decide you’re tired of feeling tired. There is no perfect time to begin investing in yourself.

There is only the decision to begin.

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Being a primary care Physician Assistant often means living at the intersection of expectation and reality.

In the span of a single day, conversations move between cardiovascular risk reduction, metabolic disease, mental health support, hormone mana

The South Austin Wellness Project 🌿

A one-day wellness retreat designed to be the antidote to burnout.

Join us in South Austin at Howdy House for an immersive, restorative experience built around connection, community, and renewal.

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